Easy Pineapple Salsa

So yesterday I was feeling like Autumn was just around the corner and today it is hot as hell here in the sunny south of Niagara! You just never know what the weather will hold this summer! This is the strangest season ever!

So I have been craving pineapple lately and bought a nice juicy one on sale (yay for saving money!). After eating to my hearts desire, I had some left over. My brain immediately started searching the recipe index I keep stored in my head and pulled out a recipe for Pineapple salsa!


I haven’t made it in several years and for the life of me, I cannot figure out why! It isn’t even much of a recipe it is that easy and it is so delicious with so many things!

Use pineapple salsa for chicken, fish, pork chops, sausage, with tortilla chips, fish tacos, etc, etc! Again I start wondering why I haven’t made it in so long!


You won’t even need to write the recipe down (unless you have a bad memory, then I would suggest saving this post!)

EASY PINEAPPLE SALSA

  1. Pineapple
  2. Green pepper
  3. Jalapeño
  4. Onion
  5. Tomato
  6. Salt and pepper

I’m not even going to suggest ingredient amounts because I have never used measurements and have never made a bad salsa! You can even throw in some cilantro (which I hate more than anything in this world, so I never use it.)


Please try this recipe and let me know how it turned out and what you used it with. I have even been known to eat with with a spoon, so no judgement if that is the choice you decide to make 😁

Oatmeal Bars (Gluten/Dairy Free)

I know it is not even mid August yet but it is already starting to feel like fall around here. The winds have changed and the need to bake begins!

I have been torn however since I have not done much baking since going gluten free. Baking without flour (I refuse to buy anything labeled “gluten free”) seems tricky!

So I started playing around with oats! Let me tell you, these oatmeal bars are delicious and just as satisfying as anything else laced with wheat! I made them for a pot luck party and they went over so well that I had to make another whole batch for myself!


OATMEAL BARS

  • 2 medium bananas
  • 1 3/4 cups oats
  • 1 egg
  • 1/2 cup peanut butter
  • 3 tbsp maple syrup
  • 1 tsp baking powder
  • 1/4 cup dark chocolate
  • 1/8 tsp salt

Preheat oven to 350c and grease a 9×9 pan. Mix all ingredients together (try microwaving the peanut butter first to make it easier) and bake for 20 minutes.


It really couldn’t be easier and I love this recipe since I always have the ingredients on hand. Perfect for a fast dessert, healthy enough for breakfast and delicious enough for a party!

Lasagna Stuffed Zucchini

When I crave comfort food, pasta is always the first thing that comes to mind and Lasagna is the pasta of all pasta’s in my opinion!

It has been 3 days since we had to put our oldest border collie down and the pain still runs strong through the house. It is hard to try and feel normal with so many triggers. There is just so many memories from the past 13 years. Damn you cancer….damn you!

I thought I would make some “comfort food” tonight for my husband and I, but didn’t want to give in and buy pasta (or look in the back of the cupboard since I am sure there is still some penne back there I am trying to forget about!)

Zucchini is coming out fast and furious in the garden, and although I have diced and frozen quite a bit for future stir fry’s and zucchini meatballs, I also want to eat as many fresh garden veggies as possible. Hence…..the Lasagna Zucchini.

Zucchini is a really watery vegetable, so I halved, oiled and salted a fairly large zucchini and stuck it on the grill for 5-10 minutes a side on medium low heat. If you don’t have a BBQ or just want to use the oven, I would suggest 20-25 minutes on 350 c. This will soften it up nicely and give it some flavour. When it is done, let cool a little and scoop out the seeds and make a nice hole for your filling! My zucchini was quite large so the seeds were pretty big, but if you have smaller zucchini’s, I would put the “scoopings” back in with the meat!

The meat filling was nice lean turkey, seasoned with onion, garlic, italian seasoning and red wine vinegar. Stuff meat into the zucchini, top with marinara sauce and cheddar cheese and pop right back on the BBQ or in the oven for another 10 minutes or until heated all the way through. I topped with ricotta and basil to complete the beautiful lasagna flavoring!

Lasagna Stuffed Zucchini

  • 1 large zucchini or 3 small zucchinis halved, oiled and salted, grilled or baked for 20-25 minutes
  • 1/2 lb ground turkey
  • 1/2 medium onion
  • 2 cloves diced garlic
  • 2 tbsp italian seasoning
  • 2 tbsp red wine vinegar
  • Marinara sauce
  • Cheddar cheese (low fat)
  • Ricotta Cheese (low fat)
  • Fresh basil for serving.

 

There isn’t an exact science to this recipe. Just grill a zucchini, stuff a zucchini and bake a zucchini. The of course, eat a zucchini!

This was perfect as a comfort dish and really had all the goodness of lasagna without the pasta. It is a great healthy, low carb, gluten free option when you just need to stress eat!

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Peanut Butter and Jelly Bites

Raw, gluten free and vegan…how can you go wrong? These Peanut Butter and Jelly Bites only have 4 ingredients and take about 4 minutes to make and 30 minutes to chill before you can dive in and start eating them!

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I often get super carb cravings that I used to satisfy with cookies or bread. Since going gluten free, I have been looking for something healthy curb that craving! This recipe is perfect for lunches, snacks or for breakfast. I keep a container of them in the fridge at all times!


Peanut Butter and Jelly Bites

Makes approximately 12 x 2 inch balls.

Mix everything together. If it is too wet, add more oats, too dry, more peanut butter.


Once rolled, put in the fridge for 30 minutes to set! That’s it! No seriously, that is all there is to it!

Hope you enjoy 🙂

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Gluten Free Pulled Pork Tacos

I love pulled pork!! I love tacos!!! Do you see where I am going here? 

Trying to eat healthier doesn’t mean you have to eat boring! Portion control, good balance and listening to what your body tells you are key to healthy eating. My body (and my mental health) doesn’t like wheat. Some peoples bodies don’t like meat, or dairy. Eating healthy will mean something different to everyone! 

So just because my body doesn’t like wheat, that isn’t going to stop me from eating tacos! Or stuffing tacos with pulled pork! 

Making homemade corn tortillas is pretty simple and cost efficient. I wrote an article that may help you make the perfect tortillas for your pulled pork tacos. Read the article Tricks to Making Homemade Corn Tortillas


Now that you have your warm, homemade tortillas, we can stuff them with delicious and savoury pulled pork! I like to buy pork shoulders when they go on sale and make pulled pork using this recipe – Savoury Pulled Pork in the Slow Cooker. It freezes really well, so I usually portion it into freezer bags for a quick dinner. You can even drop the frozen pulled pork right back into the slow cooker to reheat.


Now all you have to do it put the pulled pork on the corn tortillas, top with tomato, lettuce, avocado, cheese or whatever you crave!

I topped mine with lettuce, tomato and low fat blue cheese!! 


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Oat Pizza Crust Review

I have been craving pizza lately….really bad! I still refuse to buy gluten free flour (or anything that is marketed as gluten free for that matter), so I have been looking at recipes using regular ingredients that I would usually use. It is amazing what people will make pizza dough out of 😆

I ended up using this Oat Flour Pizza Crust recipe from Deliciously Fit. It looked interesting and I had all of the ingredients already in the house. 

I was really curious what the texture would be like and if it would taste like eating a pizza on top of a bowl of oatmeal! The answer was….yes, that is exactly what it tasted like! But I liked it! The taste was amazing and although the texture was not like regular dough, I thought it worked perfectly!

The process was really simple and fast, which was a bonus for me. I used to make dough all the time, and the kneading and rising was sometimes painful when you just wanted to eat pizza! With this Oat Crust, I had the finished pizza on the table in 30 minutes!

One of the great things about this recipe is I was able to prepare the dough all in the food processor! I used regular oats and blended them into flour, then just added the other ingredients and zipped it all together! 


A word of warning here: this is not like regular pizza dough! You will have the urge to add more oats to make it more doughy, but trust me, DON’T DO IT! It will just turn out dry and crumbly. Stick to the measurements on the recipe. It will resemble the texture of cookie dough. 


Once mixed, I plopped it on some parchment paper (I hate scrubbing pans, so I use parchment for everything!) Spread it out to whatever shape and thickness you like! 

Next time I make this, and there will definitely be a next time, I will make it thinner to cover the whole tray. Some parts of my pizza were a little thick and chewy. 

That’s it! Bake, top with pizza goodness and bake again! 


In conclusion, this Oat Pizza Crust was delicious! I really loved the taste of the oats and spices, and found that it brought a whole new level to my Pesto Tomato Pizza (that recipe is coming soon). My pizza lovin’ husband approved, so that means this recipe gets two thumbs up! 

If you try it, make sure to let Deliciously Fit know what you think! 


Tricks to Making Homemade Corn Tortillas 

Ok, so let me start off here by saying store bought corn tortillas are gross! They might even be cardboard marketed as food to people who don’t eat flour! I cannot image anyone from Mexico buying them. Nope, people from Mexico know how to MAKE a good corn tortilla and believe me, they don’t taste like cardboard in Mexico! 

So, channelling my inner Mexican, I set out to make my own fresh corn tortillas at home! I love wraps and have missed them since going gluten free! There are so many options, you can throw just about anything in tortilla and call it a meal! 

I learned a lot making these! They are easy to make, but there are some  tricks that make the recipe even easier! The ingredients are super simple! Corn masa flour and water! The recipe is actually right on the back of the bag! 




  • 2 cups corn masa flour
  • 1 1/2 cups water

Using the recipe on the back, we made 16 small tortillas. In the future, I will cut the recipe in half as left over corn tortillas the next day are…..well gross like cardboard, LOL!

Tricks I have learned that they don’t tell you on the bag:

  • You will usually always need more flour than it calls for! Maybe it’s the humidity in the air around here, but every time I make these, I need to add more than the recipe calls for.
  • Add salt and other spices to compliment whatever you are using the tortillas for. I like to use cumin, chili powder and maybe even throw in some parmesean cheese! It really adds to the tortillas! 
  • Mix the dough so it cuts like a soft cheese. To make 16 tortillas, I made one big ball, then cut it in half, the cut those pieces in half and so on and so on until I had 16 small balls. When you cut the dough, it should have a cheese consistency and stay intact. Too mushy and it will stick, to dry and it will fall apart.
  • Use parchment paper under and over the dough balls when rolling them out. I don’t have a tortilla press (and can’t see me buying one when I have a really nice marble rolling pin!) so it takes a little experience to get the dough nice and circle! Putting the dough between parchment means no sticking and it is easy to roll out really thin and still get it off the paper and into the pan. 
  • Roll them out and get them right into the pan to fry them. They dry out pretty quick, resulting in them cracking and falling apart. I roll and fry at the same time! 
  • Eat them all that day! Hot and steaming is best! Like I mentioned, next day tortillas are like store bought ones…. cardboard!


Hope this helps you make delicious homemade tortillas to use in your recipes! 

Bon appetite!!